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Welcome to the Paleo Wiki Project

Our goal is to help you understand how your body works.

I personally have lost weight and experienced excellent shifts in my body composition, strength, endurance, fitness, and health since beginning a Paleolithic Lifestyle. The diet's foundation in reality and science, and the continued success of my peers has convinced me that this is the best candidate for a model of the 'optimal human diet' that we have currently.

Thank you.